Programs

Sick of the gym? Shake up your boring workout routine and begin your martial arts journey! Our adult Brazilian Jiu Jitsu classes are guaranteed to not only increase your strength and fitness level, but also decrease your stress and anxiety, push you to perform better in other aspects of your life, and help you sleep better at night.

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States. The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger more stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu Jitsu martial artists are able to manipulate, subdue, and control their opponent.

We provide students with top-notch martial arts training, the best physical fitness of their lives, and the secrets to an enlightened mentality. But don’t just take our word for it – try a class today and see for yourself! The benefits of kickboxing are endless. Kickboxing is a combat (or fighting) sport which is performed standing up. This form of martial arts originates from karate, also picking up influences from Muay Thai and boxing.